|Date||Miles||Time||Type||Avg Speed (MPH)||Link|
|Tue, 8th Feb 2011||20||1:10:36||Road||17.7||Garmin|
|Wed, 9th Feb 2011||52||3:19:50||Road||15.7||Garmin|
|Sat, 12th Feb 2011||68||4:15:16||Road||16||Garmin|
Finished work early on Tuesday and as it was a beautiful cloudless day, I decided to go out for a quick blast before it got too dark. I wanted to see how I’d get on pushing it for an hour or so. I was quite pleased with the results. I had a lot of strength in my legs and kept the HR within level 4 for most of the ride. I took the Trek with the new Continental tyres. I’m still very pleased with them, in fact, I was so pleased with them that I’ve ordered another pair for the Fondriest.
What a difference a day makes. Yesterday’s clear blue skies have been replaced by grey and miserable skies with mist on Beachy Head. Thankfully, it was dry. I took plenty of energy drink but had to stop at Seaford to buy a Mars bar as I was running out of energy. I don’t know why as I thought I had recovered fully from yesterday’s ride, with plenty of pasta last night.
Saturday’s ride was an Evans Cycles RideIt! event.