Training Diary

On the 27th August 2011, I plan to start my Tour de France or Bust challenge. I will be cycling the route of the 2011 Tour de France on a day-by-day basis, without a team car or any other assistance. That’s 3471kms. which include 6 mountain stages and 4 summit finishes, as well as climbing the Galibier twice.

That gives me 34 weeks in which to train for this challenge.

Below is my training diary for those 34 weeks.

Week No.	Road Kms	Off Road Kms	Turbo	Link
1	93	0	1hr	Link
2	42	0	2hrs	Link
3	136	0	0	Link
4	166	0	0	Link
5	122	0	1hr	Link
6	224	0	0	Link
7	125	0	0	Link
8	218	0	0	Link
9	155	0	0	Link
10	133	0	0	Link
11	197	0	0	Link
12	166	0	0	Link
13	219	0	0	Link
14	275	0	0	Link
15	288	0	0	Link
16	286	0	0	Link
17	222	0	0	Link
18	117	0	2hrs	Link
19	86	0	0	Link
20	406	0	0	Link
21	222	0	0	Link
22	328	0	0	Link
23	198	0	0	Link
24	211	0	0	Link
25	290	0	1hr	Link
26	382	0	0	Link
27	292	0	0	Link
28	308	0	0	Link
29	269	0	0	Link
30	290	0	0	Link
31	246	0	0	Link
32	207	0	0	Link
33	276	0	0	Link
34	568	0	0
Totals	7668	0	7hrs