Training Diary

On the 27th August 2011, I plan to start my Tour de France or Bust challenge. I will be cycling the route of the 2011 Tour de France on a day-by-day basis, without a team car or any other assistance. That’s 3471kms. which include 6 mountain stages and 4 summit finishes, as well as climbing the Galibier twice.

That gives me 34 weeks in which to train for this challenge.

Below is my training diary for those 34 weeks.

Week No. Road Kms Off Road Kms Turbo Link
1 93 0 1hr Link
2 42 0 2hrs Link
3 136 0 0 Link
4 166 0 0 Link
5 122 0 1hr Link
6 224 0 0 Link
7 125 0 0 Link
8 218 0 0 Link
9 155 0 0 Link
10 133 0 0 Link
11 197 0 0 Link
12 166 0 0 Link
13 219 0 0 Link
14 275 0 0 Link
15 288 0 0 Link
16 286 0 0 Link
17 222 0 0 Link
18 117 0 2hrs Link
19 86 0 0 Link
20 406 0 0 Link
21 222 0 0 Link
22 328 0 0 Link
23 198 0 0 Link
24 211 0 0 Link
25 290 0 1hr Link
26 382 0 0 Link
27 292 0 0 Link
28 308 0 0 Link
29 269 0 0 Link
30 290 0 0 Link
31 246 0 0 Link
32 207 0 0 Link
33 276 0 0 Link
34 568 0 0
Totals 7668 0 7hrs
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