The weather forecast is awful for this week. Today, the westerly winds are really strong and blustery. It also looked like rain. I decided to take the Trek out today and go around Beachy Head, taking the camera with me, as the photo opportunity would be quite good at Burling Gap and Beachy Head.
I normally ride up Beachy Head as a single large loop of 25 miles but after a conversation with Josh Cunningham where he mentioned a loop of Beachy Head, which he does as interval training, I decided to give it a try. Continue reading →
I’m in my 9th week of training since my hernia operation. I’m much fitter than I was before, due to the fact that I’ve been doing much longer rides. I used to just do mainly 25 mile rides but adding loads of 52+ miles has really improved my base fitness and hill climbing. I’m still doing low-ish intensity training at the moment but I will throw in some higher intensity rides this month. Continue reading →