My Week in Training – Week 16

Date Miles Time Type Avg Speed (MPH) Links
Tue, 19th Apr 2011 25 1:34:03 Road 16.4 Strava – Garmin
Thu, 21st Apr 2011 25 1:36:01 Road 16.0 Strava – Garmin
Fri, 22nd Apr 2011 64 3:40:12 Road 17.5 Strava Garmin
Sun, 24th Apr 2011 65 3:29:04 Road 18.7 Strava – Garmin

After Sunday’s Sportive, my legs were quite tired and so I took a day off. Unfortunately, I didn’t really load up that well on Carbs which showed on Tuesday’s Brighton commute. Continue reading