My Week in Training – Week 25

Date Miles Time Type Avg Speed (MPH) Links
Mon, 20th Jun 2011 1hr Turbo Garmin
Tue, 21st Jun 2011 52 2:50:16 Road 18.4 Strava – Garmin
Thu, 23rd Jun 2011 52 3:03:56 Road 17.1 Strava Garmin
Fri, 24th Jun 2011 25 1:28:57 Road 16.6 Strava Garmin
Sun, 26th Jun 2011 52 3:09:20 Road 16.6 Strava Garmin

Monday started off as a bit of a miserable day and didn’t really improve at all, with rain in the afternoon. At least the wind had stopped. I just did an hour on the turbo in the garage. Continue reading

My Week in Training – Week 5

Date Miles Time Type Avg Speed (MPH) Link
Mon, 31st Jan 2011 1:00:00 Turbo Level 2 Garmin
Thu, 3rd Feb 2011 52 3:08:09 Road 16.7 Garmin
Sat, 5th Feb 2011 24 1:32:50 Road 15.9 Garmin

After Sunday’s lengthy, cold and windy ride, I decided to spin my legs out in an easy Turbo session. Just as well as my legs felt much better for it afterwards. Continue reading