My Week in Training – Week 26

Date Kms Time Type Avg Speed (KPH) Links
Mon, 27th Jun 2011 91 3:47:39 Road 24.2 Strava – Garmin
Tue, 28th Jun 2011 40 1:22:47 Road 28.5 Strava – Garmin
Thu, 30th Jun 2011 72 2:29:06 Road 29.1 Strava Garmin
Fri, 1st Jul 2011 92 3:22:09 Road 27.4 Strava Garmin
Sun, 3rd Jul 2011 87 3:09:37 Road 27.6 Strava Garmin

It was a beautiful day on Monday, with very little wind, for once. With temperatures in the high 20s, Toby Field and I had rode to Bewl Water and back. Extra water had to be purchased at Wadhurst due to the excessive heat but all in all, this was a great ride. Continue reading

My Week in Training – Week 25

Date Miles Time Type Avg Speed (MPH) Links
Mon, 20th Jun 2011 1hr Turbo Garmin
Tue, 21st Jun 2011 52 2:50:16 Road 18.4 Strava – Garmin
Thu, 23rd Jun 2011 52 3:03:56 Road 17.1 Strava Garmin
Fri, 24th Jun 2011 25 1:28:57 Road 16.6 Strava Garmin
Sun, 26th Jun 2011 52 3:09:20 Road 16.6 Strava Garmin

Monday started off as a bit of a miserable day and didn’t really improve at all, with rain in the afternoon. At least the wind had stopped. I just did an hour on the turbo in the garage. Continue reading