My Week in Training – Week 20

Date Miles Time Type Avg Speed (MPH) Links
Mon,16th May 2011 25 1:20:59 Road 18.2 Strava – Garmin
Tue, 17th May 2011 20 1:04:16 Road 19.5 Strava Garmin
Wed, 18th May 2011 57 3:41:46 Road 15.5 Strava – Garmin
Thu, 19th May 2011 20 1:09:57 Road 18.0 Strava Garmin
Fri, 20th May 2011 25 1:20:10 Road 18.4 Strava Garmin
Sun, 22nd May 2011 107 6:50:34 Road 15.7 Strava Garmin

Starting Monday, there was a major lifestyle change. No more work until at least October therefore, all my energy will be put towards training, with no early morning alarm calls. Continue reading

My Week in Training – Week 19

Date Miles Time Type Avg Speed (MPH) Links
Wed, 11th May 2011 54 3:15:43 Road 16.7 Strava Garmin

No riding for me on either Monday or Tuesday due to long days at work but Wednesday, decided to go to Bewls Water, a ride which I had only done a couple of times previously. On these rides, I normally plan them on first and transfer the trace onto my Garmin, as the Edge 305 doesn’t support maps. How can anyone get it so wrong. Continue reading

My Week in Training – Week 14

Date Miles Time Type Avg Speed (MPH) Links
Mon, 4th Apr 2011 21 1:07:02 Road 18.8 Garmin
Tue, 5th Apr 2011 25 1:27:47 Road 17.6 Strava Garmin
Wed, 6th Apr 2011 25 1:33.16 Road 16.5 Strava – Garmin
Thu, 7th Apr 2011 25 1:26:01 Road 17.9 Strava Garmin
Fri, 8th Apr 2011 25 1:25:29 Road 18.0 Strava Garmin
Sat, 9th Apr 2011 20 1:06:12 Road 18.9 Garmin
Sun, 10th Apr 2011 31 1:46:05 Road 17.8 Garmin

From this week, my working week has changed from 4, 10hr days to 5, 8hr days. Obviously, I no longer get a weekday off but the benefits are that, due to my times of travel, I can now take my bike on the train to London in the mornings and on the way home, get off at either Lewes or Brighton and ride from there. This means that not only do I increase my training mileage but I also achieve the #30daysofbiking goal more easily. Continue reading