My Week in Training – Week 20

Date Miles Time Type Avg Speed (MPH) Links
Mon,16th May 2011 25 1:20:59 Road 18.2 Strava – Garmin
Tue, 17th May 2011 20 1:04:16 Road 19.5 Strava Garmin
Wed, 18th May 2011 57 3:41:46 Road 15.5 Strava – Garmin
Thu, 19th May 2011 20 1:09:57 Road 18.0 Strava Garmin
Fri, 20th May 2011 25 1:20:10 Road 18.4 Strava Garmin
Sun, 22nd May 2011 107 6:50:34 Road 15.7 Strava Garmin

Starting Monday, there was a major lifestyle change. No more work until at least October therefore, all my energy will be put towards training, with no early morning alarm calls. Continue reading

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My Week in Training – Week 19

Date Miles Time Type Avg Speed (MPH) Links
Wed, 11th May 2011 54 3:15:43 Road 16.7 Strava Garmin

No riding for me on either Monday or Tuesday due to long days at work but Wednesday, decided to go to Bewls Water, a ride which I had only done a couple of times previously. On these rides, I normally plan them on RidewithGPS.com first and transfer the trace onto my Garmin, as the Edge 305 doesn’t support maps. How can anyone get it so wrong. Continue reading