My Week in Training – Week 22

Date Miles Time Type Avg Speed (MPH) Links
Mon, 30th May 2011 110 6:51:45 Road 16.0 Strava – Garmin
Wed, 1st Jun 2011 25 1:25:14 Road 17.3 Strava – Garmin
Thu, 2nd Jun 2011 32 1:42:57 Road 18.4 Strava Garmin
Fri, 3rd Jun 2011 20 1:06:02 Road 19.0 Strava Garmin
Sun, 5th Jun 2011 18 0:59:35 Road 18.5 Strava Garmin

Bank Holiday Monday was the Tweet Run. What’s a Tweet Run? I hear you ask. Well, it was Mark Tearle’s suggestion a few weeks/months ago to organise a social ride for the Twitter cyclists in the area. Continue reading

My Week in Training – Week 20

Date Miles Time Type Avg Speed (MPH) Links
Mon,16th May 2011 25 1:20:59 Road 18.2 Strava – Garmin
Tue, 17th May 2011 20 1:04:16 Road 19.5 Strava Garmin
Wed, 18th May 2011 57 3:41:46 Road 15.5 Strava – Garmin
Thu, 19th May 2011 20 1:09:57 Road 18.0 Strava Garmin
Fri, 20th May 2011 25 1:20:10 Road 18.4 Strava Garmin
Sun, 22nd May 2011 107 6:50:34 Road 15.7 Strava Garmin

Starting Monday, there was a major lifestyle change. No more work until at least October therefore, all my energy will be put towards training, with no early morning alarm calls. Continue reading