My Week in Training – Week 21

Date Miles Time Type Avg Speed (MPH) Links
Tue, 24th May 2011 52 2:56:29 Road 17.8 Strava – Garmin
Wed, 25th May 2011 37 2:06:30 Road 17.8 Strava Garmin
Fri, 27th May 2011 25 1:29:11 Road 16.5 Strava – Garmin
Sat, 28th May 2011 25 1:26:43 Road 17.0 Strava Garmin

I presume it’s because of the increased mileage but I do feel a lot stronger on the bike. When you consider that last week, I did in excess of 250 miles, it does makes sense. Continue reading