My Week in Training – Week 14

Date	Miles	Time	Type	Avg Speed (MPH)	Links
Mon, 4th Apr 2011	21	1:07:02	Road	18.8	Garmin
Tue, 5th Apr 2011	25	1:27:47	Road	17.6	Strava – Garmin
Wed, 6th Apr 2011	25	1:33.16	Road	16.5	Strava – Garmin
Thu, 7th Apr 2011	25	1:26:01	Road	17.9	Strava – Garmin
Fri, 8th Apr 2011	25	1:25:29	Road	18.0	Strava – Garmin
Sat, 9th Apr 2011	20	1:06:12	Road	18.9	Garmin
Sun, 10th Apr 2011	31	1:46:05	Road	17.8	Garmin

From this week, my working week has changed from 4, 10hr days to 5, 8hr days. Obviously, I no longer get a weekday off but the benefits are that, due to my times of travel, I can now take my bike on the train to London in the mornings and on the way home, get off at either Lewes or Brighton and ride from there. This means that not only do I increase my training mileage but I also achieve the #30daysofbiking goal more easily.

My Week in Training – Week 12

Date	Miles	Time	Type	Avg Speed (MPH)	Links
Wed, 23rd Mar 2011	52	3:00:13	Road	17.4	Strava – Garmin
Sun, 27th Mar 2011	52	3:02:43	Road	17.2	Strava – Garmin

After a disastrous ride in the Burgess Hill Springtime Classic last Sunday, where I had to push my bike up Cobb Lane, I decided to get a wider cassette, which I fitted on Tuesday night, ready for Wednesday’s ride.