My Week in Training – Week 23

Date Miles Time Type Avg Speed (MPH) Links
Wed, 8th Jun 2011 52 2:52:19 Road 18.2 Strava – Garmin
Thu, 9th Jun 2011 52 2:49:12 Road 18.5 Strava – Garmin
Fri, 10th Jun 2011 20 1:02:10 Road 20.1 Strava Garmin

Nothing Monday or Tuesday, for no other reason than the fact that I was too busy with other things. Continue reading