My Week in Training – Week 31

Date Kms Time Type Avg Speed (KPH) Links
Tue, 2nd Aug 2011 78 2:45:11 Road 28.5 Strava – Garmin
Sat, 6th Aug 2011 84 2:59:40 Road 28.0 Strava Garmin
Sun, 7th Aug 2011 84 3:03:14 Road 27.5 Strava Garmin

Tuesday was another still, hot day in the Massif Central. I had previously mapped out a ride taking me part way along Stage 9 of this years Tour route (Issoire to St Flour). This section runs from Lempdes to Massiac, along the Allagnon River with a very slight uphill gradient but the roads are fantastic. Most of it had obviously been resurfaced for the Tour with such smooth Tarmac, the reduction in rolling resistance was really noticeable. Continue reading