| Date | Miles | Time | Type | Avg Speed (MPH) | Link |
| Mon, 3rd Jan 2011 | 29.85 | 1:55:36 | Road | 15.5 | Garmin |
| Sat, 8th Jan 2011 | 1:00:00 | Turbo | Level 2 | Garmin | |
| Sun, 9th Jan 2011 | 29.74 | 1:50:36 | Road | 16.1 | Garmin |
Went out for a very flat 30 mile ride, on Monday, along the seafront to Hastings and back. This was my first ride since my Hernia Repair Operation, 6 weeks ago. Didn’t feel to too bad. I took it nice and easy but couldn’t keep my HR down to the level at which I had intended to ride. I assume this is due to the fact that, at the moment, I am quite unfit. Continue reading
Tour de France or bust 