My Week in Training – Week 11

Date Miles Time Type Avg Speed (MPH) Link
Wed, 16th Mar 2011 52 3:10:56 Road 16.4 Garmin
Sun, 20th Mar 2011 71 4:41:43 Road 15.2 Garmin

I looked out of the window on Wednesday morning to find what looked like a very calm and misty day. As it turned out, there was a very noticeable Easterly wind, especially going over Beachy Head and along the Eastbourne Seafront. The sun did eventually break through when I got to Newhaven, making it quite pleasant (apart from the headwind later). Coming down the Beachy Head zigzag, the Fondriest started making some really loud rattly noises. It turned out to be the cassette lock ring which had become loose. Apart from that, a good ride. Continue reading