My Week in Training – Week 27

Date Kms Time Type Avg Speed (KPH) Links
Mon, 4th Jul 2011 92 3:10:24 Road 29.1 Strava – Garmin
Tue, 5th Jul 2011 39 1:27:19 Road 27.0 Strava – Garmin
Thu, 7th Jul 2011 39 1:28:46 Road 26.8 Strava Garmin
Fri, 8th Jul 2011 39 1:17:43 Road 30.4 Strava Garmin
Sun, 10th Jul 2011 83 2:47:09 Road 30.1 Strava Garmin

The weather just keeps improving at the moment. Maybe, I shouldn’t talk too soon. With very slight SE winds, this morning, I decided to go out and do the Rye ride again. It was really nice to have a bike that doesn’t creak any more, after changing the pedals to an old set. Obviously, the bearing are on their way out. Continue reading

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My Week in Training – Week 25

Date Miles Time Type Avg Speed (MPH) Links
Mon, 20th Jun 2011 1hr Turbo Garmin
Tue, 21st Jun 2011 52 2:50:16 Road 18.4 Strava – Garmin
Thu, 23rd Jun 2011 52 3:03:56 Road 17.1 Strava Garmin
Fri, 24th Jun 2011 25 1:28:57 Road 16.6 Strava Garmin
Sun, 26th Jun 2011 52 3:09:20 Road 16.6 Strava Garmin

Monday started off as a bit of a miserable day and didn’t really improve at all, with rain in the afternoon. At least the wind had stopped. I just did an hour on the turbo in the garage. Continue reading

My Week in Training – Week 21

Date Miles Time Type Avg Speed (MPH) Links
Tue, 24th May 2011 52 2:56:29 Road 17.8 Strava – Garmin
Wed, 25th May 2011 37 2:06:30 Road 17.8 Strava Garmin
Fri, 27th May 2011 25 1:29:11 Road 16.5 Strava – Garmin
Sat, 28th May 2011 25 1:26:43 Road 17.0 Strava Garmin

I presume it’s because of the increased mileage but I do feel a lot stronger on the bike. When you consider that last week, I did in excess of 250 miles, it does makes sense. Continue reading

My Week in Training – Week 15

Date Miles Time Type Avg Speed (MPH) Links
Mon, 11th Apr 2011 25 1:16:17 Road 19.8 Strava – Garmin
Thu, 14th Apr 2011 21 1:11:14 Road 17.6 Garmin
Fri, 15th Apr 2011 25 1:30:13 Road 17.0 Strava Garmin
Sat, 16th Apr 2011 25 1:20:53 Road 18.2 Strava Garmin
Sun, 17th Apr 2011 84 4:26:29 Road 19.1 Strava – Garmin

On Monday, I really pushed it on the way home from Brighton which, with the blustery Westerly wind, helped me get a Personal Best on both the Exceat and the East Dean Road climbs on Strava. Continue reading