My Week in Training – Week 29

Date Kms Time Type Avg Speed (KPH) Links
Mon, 18th Jul 2011 40 1:32:55 Road 25.6 Strava – Garmin
Tue, 19th Jul 2011 84 2:42:46 Road 30.9 Strava – Garmin
Fri, 22nd Jul 2011 92 3:18:11 Road 27.8 Strava Garmin
Sun, 24th Jul 2011 33 1:55:12 Road 27.6 Strava Garmin
View from Burling Gap

View from Burling Gap

The weather forecast is awful for this week. Today, the westerly winds are really strong and blustery. It also looked like rain. I decided to take the Trek out today and go around Beachy Head, taking the camera with me, as the photo opportunity would be quite good at Burling Gap and Beachy Head.

Continue reading

Advertisements

My Week in Training – Week 20

Date Miles Time Type Avg Speed (MPH) Links
Mon,16th May 2011 25 1:20:59 Road 18.2 Strava – Garmin
Tue, 17th May 2011 20 1:04:16 Road 19.5 Strava Garmin
Wed, 18th May 2011 57 3:41:46 Road 15.5 Strava – Garmin
Thu, 19th May 2011 20 1:09:57 Road 18.0 Strava Garmin
Fri, 20th May 2011 25 1:20:10 Road 18.4 Strava Garmin
Sun, 22nd May 2011 107 6:50:34 Road 15.7 Strava Garmin

Starting Monday, there was a major lifestyle change. No more work until at least October therefore, all my energy will be put towards training, with no early morning alarm calls. Continue reading