My Week in Training – Week 3

Date Miles Time Type Avg Speed (MPH) Link
Wed, 19th Jan 2011 24.54 1:31:55 Road 16.0 Garmin
Sat, 22nd Jan 2011 32.32 2:02:33 Road 15.8 Garmin
Sun, 23rd Jan 2011 29.71 1:50:02 Road 16.2 Garmin

Last week ended with me starting a cold on Sunday morning. Luckily this wasn’t a lengthy flu, but just a heavy cold which lasted until Tuesday. Wednesday, I was able to breathe out of both nostrils and as it was the first day with clear blue skies in a long while and the fact that I had the day off work, I decided to go out for a ride. Continue reading