My Week in Training – Week 18

Date Miles Time Type Avg Speed (MPH) Links
Tue, 3rd May 2011 21 1:05:24 Road 19.1 StravaGarmin
Thu, 5th May 2011 52 3:05:16 Road 16.9 Strava – Garmin
Sat, 7th May 2011 1hr Turbo Garmin
Sun, 8th May 2011 1hr Turbo Garmin

Nothing on Monday as Sunday’s ride ended up being quite tough. Continue reading